A lack of sexual interest – or at least a perceived lack of it – can create relationship tension and sow discord and distrust. This is validated by sexual health experts and sex therapists, who report that low libido is the most common problem brought up in sexual health counselling.
If a man is physically capable of sex but does not want it, it’s difficult for his partner to not take it personally and conclude he doesn’t want that form of intimacy with her. No woman likes feeling sexually undesirable – this can drain intimacy and positive feelings from a relationship.
Over time, if the problem isn’t dealt with, it can even lead to fears that one partner may be having an affair. Long-term low libido problems can cause tension and distrust in even the strongest relationships.
Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.
Who Is Affected By Low Libido?
Low libido in men is a relatively common problem, with an estimated one in three marriages affected in some way by low sex drive. Despite this fact, the issue is one of the hardest for men to acknowledge and talk about, as faulty stereotypes present men as always ‘raring to go’ sexually.
In a survey of 1,000 women conducted for Redbook magazine by Weiner-Davis, 60 percent considered they wanted sex just as much, if not more, than their husbands. The survey concluded that most marriages, where the man suffered from low libido and refused to acknowledge it, ended in divorce.
A loss of libido is estimated to affect around a third to half of all men. But it’s not just a male problem, with low sex drive just as likely to affect women, However, while many women are not bothered by a loss of libido, it can scare men because being sexually active is such a strong part of the male identity. One survey showed only 23 percent of men with low libidoconsidered themselves happy, while 46 percent of women with low libido said the same.
Studies by the American Medical Association showed low libido is the most common sexual health problem in men. And it’s the second most common sexual dysfunction after premature ejaculation.
Boost Libido With These 10 Natural Tips
Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship.
Communication is essential for building trust. It’s important to prevent resentments from building up.
Take Time To Meditate And Relieve Stress
No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.
Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.
Boost Your Self-Confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.
You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
Take Your Daily Herbs
Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow.
These effects may help men with erectile dysfunction. Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
Get Plenty Of Sleep
Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.
People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.
Try Eating Certain Fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.
Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.
But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
Consult A Doctor
Even if you’re taking a natural approach to boosting your sex drive, it still might be a good idea to talk with your doctor. They can help you identify underlying problems.
Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
If you are uncomfortable to consult a doctor then you can use Ropaxin RX Male Enhancement Pills that helps to combat sexual problems as well as increases libido.
